Chiropractic Home Care

Dr. Brett Hill and his dedicated team at Healthy Choices Chiropractic are here to provide you with highly effective and gentle chiropractic care that goes beyond the adjustment. We believe in empowering our patients to take an active role in their health and well-being, which is why we offer comprehensive home care advice to help you heal between adjustments, rehabilitate old injuries and postures, and prevent subluxations.

Our Approach to Chiropractic Care

At Healthy Choices Chiropractic, we understand that each individual is unique and requires personalised care. Dr. Brett Hill takes the time to listen to your concerns, thoroughly evaluate your condition, and develop a customised treatment plan tailored to your specific needs. With his expertise and gentle touch, he will perform adjustments to restore proper alignment and function to your spine.

Beyond the Adjustment: Home Care Advice

We believe that true healing extends beyond the confines of our office. That's why we are committed to providing you with home care advice that complements your chiropractic adjustments. Our team will educate you on simple yet effective exercises, stretches, and lifestyle modifications that can be incorporated into your daily routine. These recommendations are designed to support your healing process, enhance rehabilitation from old injuries and postures, and prevent future subluxations.

Healing Between Adjustments

While regular chiropractic adjustments are vital for maintaining spinal health, we understand that life can sometimes get in the way. Our home care advice equips you with the knowledge and tools to continue supporting your body's healing process between appointments. By following our recommendations, you can reduce discomfort, improve mobility, and enhance your overall well-being.

Rehabilitating Old Injuries and Postures

Past injuries or poor postural habits can have a lasting impact on your body's alignment and function. Our team at Healthy Choices Chiropractic is experienced in helping patients rehabilitate old injuries and address postural imbalances. Through a combination of chiropractic care, targeted exercises, and ergonomic recommendations, we will assist you in restoring balance, strength, and flexibility to affected areas.

Preventing Subluxations

Prevention is always better than cure. We are passionate about empowering our patients to take proactive steps to prevent subluxations and maintain optimal spinal health. Our home care advice includes guidance on posture, ergonomics, exercise, and lifestyle modifications that can significantly reduce the likelihood of subluxations and their associated symptoms.

Your Journey to Optimal Health Starts Here

Whether you're seeking relief from pain, recovering from an injury, or striving for long-term wellness, Healthy Choices Chiropractic is here to support you every step of the way. Dr. Brett Hill and our dedicated team are committed to providing you with the highest level of care and equipping you with the tools you need to heal, rehabilitate, and prevent future issues.

Take the first step towards optimal health by scheduling an appointment with us today. We look forward to helping you make healthy choices and achieve a life of vitality and well-being.

Acute Care: Dealing With Pain

If you are really struggling with acute pain we encourage you to...

1. Ice the area, 10 mins on, 10 mins off, to help reduce inflammation

2. Keep moving as much as you can (within pain tolerance) to help your body flush out inflammation

3. Drink as much water as you can.

4. If you really can't handle the pain book an initial consult a health care professional for some assistance and relief.

Longer term we encourage you to...

Dietary Advice: Nourish Your Body from Within

A healthy diet plays a significant role in maintaining optimal wellness. Here are some dietary tips to help you stay on track:

Hydration is Key: Remember to drink plenty of water throughout the day. Staying properly hydrated supports overall bodily functions, enhances mental clarity, and promotes joint health.

Whole Foods Matter: Aim to consume a variety of whole, unprocessed foods such as fruits, vegetables, nuts and healthy meats. These provide essential nutrients to support your body's natural healing processes.

Minimise Processed Foods: While it's tempting to rely on convenience foods, try to minimise your intake of processed and sugary foods. Opt for homemade meals and snacks whenever possible to maintain a well-balanced diet.

Be Mindful of Inflammatory Foods: Some individuals may be sensitive to certain foods, such as gluten or dairy. If you suspect any food sensitivities, consider avoiding these to support your overall wellness.

Movement Tips: Keep Your Body Active and Mobile

Regular movement is essential for maintaining a healthy spine and promoting overall wellness. Here are some movement tips to keep in mind:

Incorporate Exercise: Engage in regular physical activity that you enjoy, such as walking, swimming, yoga, or strength training. Aim for at least 30 minutes of moderate exercise most days of the week.

Take Breaks from Prolonged Sitting: If you have a sedentary job, make a conscious effort to take breaks and move around throughout the day. Consider setting a reminder to stand up and stretch every hour.

Straighten Up Australia: We highly recommend incorporating the Straighten Up Australia exercise regime designed by the Chiropractors Association of Australia into your daily routine. This program is specifically designed to improve posture, enhance spinal health, and promote overall wellbeing. You can find more information and detailed instructions on the Chiropractors Association of Australia's website at

Mindset Strategies: Cultivate a Positive and Resilient Mind

Your mindset plays a vital role in your overall wellness. Here are some mindset strategies to support your mental and emotional health:

Practice Gratitude: Each day, take a moment to reflect on the things you are grateful for. Cultivating gratitude can help shift your perspective towards positivity and promote overall well-being.

Engage in Mindfulness: Incorporate mindfulness practices into your daily routine. This can include meditation, deep breathing exercises, or simply being present and fully engaged in the current moment.

Seek Support: If you find yourself feeling overwhelmed or stressed, don't hesitate to reach out to your support network, whether it be friends, family, or a mental health professional. Sometimes, talking to someone can. 

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